Limited Spots Available!
Renew & Recharge
Yoga & Wellness Retreat
Friday, April 25th to Sunday, April, 27th, 2025
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Join us for an unforgettable and transformative experience in the rolling hills of Southwest Missouri, just North of Bella Vista. Unplug from the world and enjoy 2 days and nights of glamping, delicious and nutritious meals, guided yoga and meditation sessions, quiet time for journaling and self-reflection, connecting with nature through hikes, stargazing, and a cold creek plunge, an optional massage, and more.
You’re sure to leave this event feeling...
Renewed and Recharged!
April 25-27, 2025
SIGN UP NOW!
$350 per Person
CLICK HERE TO CLAIM YOUR SPOT!What is Included?
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Two nights of Glamping at Little Sugar Farm with Miss Jana near Jane, Missouri, which is just a few miles North of Bella Vista, AR. She has 7 beautiful Bell and Safari Tents (tents can accommodate up to 3 people)
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Happy Hour Meet & Greet on Friday, plus a Gratitude Bag
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Group Yoga Saturday & Sunday mornings on the Sundeck (or in the Barn, if it rains) - ALL LEVELS WELCOME!
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Meditation, Intention Setting, Reflection/Journaling
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Evening Stretches, Sound Baths, Campfires, and Stargazing
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Saturday Hike followed by a Cold Plunge in the Creek (optional, but you know you want to do it!)
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Special Activities/Crafting
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All Meals are delicious, healthy, and included in the price:
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Friday: Happy Hour Snacks, Dinner
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Saturday: Breakfast, Lunch, Chef-Catered Dinner
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Sunday: Breakfast
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Optional Massages by Stephanie with Soul Deep Mobile Massage or Stephanie with Harmonize Bodyworks ($40 for 30-minute session - it’s worth every penny!)
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Friendships and Memories to last a Lifetime



Frequently Asked Questions
Q: Is this retreat only for young, fit, advanced "yogis"?
A: Not at all! It is for anyone who is mobile and wants to take a break from the "daily grind" and reconnect with themselves and nature. No prior yoga experience is necessary. Our current sign-ups range from age 23 to 75! No children or pets, please.
Q: Can I sign up as an individual?
A: Absolutely! If you sign up as an individual, we will pair you with someone else in a tent. If you do bring a friend or two, you can have a tent to yourselves, since they can accommodate a queen bed, or two or three twin beds.
Q: What times does this retreat start and end?
A: Start Time on Friday will be 4:00pm to 6:00pm, but you can show up as early as 2:00pm! End Time on Sunday will be around 11:00am, although you may choose to stick around for an optional massage! We will also offer another hike after we depart the farm for those who wish to participate!
Q: What if I have special dietary restrictions?
A: You will be asked about any dietary restrictions before the retreat, and we will make every effort to accommodate your needs!
Q: What do I need to bring?
A: This is glamping, so packing will be easy! We will email out a list of suggested items to bring a week or so before the retreat.
Q: What if I want to skip the hiking and/or cold creek plunge and just relax?
A: It is your decision to skip whatever activities you like. If you would rather get a massage or take a nap instead of hiking, go for it!
WE LOOK FORWARD TO SEEING YOU!
About your Host

Regina Gower is a Northwest Arkansas-based Yoga Instructor, Personal Trainer, and Nutrition Coach with over 30 years of experience, focused on helping clients age with strength, balance, and grace.
Questions? Email me at