Join the Kick-Ass Grandma Team!
Make Time for YOU. You are worth it!
Join me online for safe, effective and efficient workouts that you can do at home with minimal equipment. Workouts, recipes and health tips created FOR women, BY women!
"This girl has got it going on! Exercise advice, coaching, nutrition tips and recipes! She has so much to share!!"
MEET YOUR COACH
Regina has been teaching Fitness and Nutrition Coaching for over 28 years and has been a GRANDMA for 11 years! She is an ACE Certified Personal Trainer and Nutrition Coach. Her past Certifications from ACE, AFFA and IDEA also include Pilates, Group Exercise and Kickboxing.
Workouts for Where You Are Now
Safe, effective workouts for all skill levels that minimize the risk of injury and can be done in 15-20 minutes.
I don't just show you the moves once - I'll be sweating right there with you through every workout!
Eat Better
Workouts are important but you also need the right fuel! Get healthy, delicious recipes to keep your body AND your taste buds happy!
Know What Matters
There is so much fitness and food information out there that it can be overwhelming. Learn what matters most in your health journey.
My KICK-ASS GRANDMA TEAM membership is all about YOU!
My exercise philosophy focuses on the things that matter most as we age:
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strength
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flexibility
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balance
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bone density
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mobility
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self-confidence
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positive body image
The workouts are broken into 3 categories of difficulty and are designed to meet you where you are now in your fitness level. You choose which days to workout, the style of workout and the difficulty!
Content is updated often to keep you from getting bored doing the same old thing! The main goal is to keep you interested so that you keep MOVING! So, choose the workouts that make you happy! Ask a friend to join you!
Remember, as a TEAM member, you will always receive Discounts on all new Challenges!
You will also receive access to the KICK-ASS GRANDMA TEAM Facebook Group for support and cheerleading!
If you decide that this is not for you, cancellation is easy! I won't give you the runaround!
