Most of us have been "THERE!"

"THERE" being that place of searching for the next best thing to try to lose weight! 

2020 looked a LOT different for most of us!  Some good, some bad. I've read so many stories about weight gain, lack of motivation, eating out of boredom, gyms closing and people needing to find new ways to exercise, depression and so on!  I have also noticed the search for "quick fixes" increasing.  So I would like to address some of the most "talked about" subjects and questions that come up to me with friends, family, acquaintances and on social media.

A report from the Centers for Disease Control and Prevention & National Center for Health Statistics shows that 17.1% of U.S. adults were on some of special diet for weight loss or other health reasons on any given day during 2015-2018.  That's a 14% rise from a decade earlier.  This increase also came with an increase in obesity.  It was noted that more women diet than men and...