Spinach and Feta Quiche with Sweet Potato Crust

This is a great recipe for brunch, dinner and/or breakfast the next day! It doesn't take much time and it tastes AMAZING! It also works well as a meal-prep dish.

I have two teenage daughters who aren't really fans of too much "green" in their food!  They like romaine, but if I add too much spinach or kale, they try to ditch it.  So, I find ways to sneak it in my recipes.  This is one of them!  Spinach and kale are loaded with potassium, magnesium, vitamin K, folic acid, iron, calcium and fiber.

I have so many friends and clients who avoid foods like this recipe because they have a fear of "carbs".  This quiche can help get rid of some of your fear.  The crust is made with sweet potatoes! But aren't sweet potatoes a carb? Yes, yes they are.  BUT, they are a great source of fiber and vitamins B and C.  One of the greatest benefits of these root vegetables is that they are high in the antioxidant known as beta-carotene, which converts to vitamin A once consumed.  So, go ahead and eat the quiche.  It's yummy and good for you!

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